“Allah said ‘Every action of the son of Adam is for him except fasting, for that is solely for Me. I give the reward for it. The fast is a shield’.”
– Abu Hurairah reported the Messenger of God (PBUH) as saying.

Adopt the pace of nature: her secret is patience.
— Ralph Waldo Emerson

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.
— John Quincy Adams

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
— Thomas de Quincey

Movement is a medicine for creating change in a person’s physical, emotional and mental states.
— Carol Welch

Eat little, sleep sound.
— Iranian proverb

A sad soul can kill you quicker than a germ.
— John Steinbeck

A bend in the road is not the end of the road… unless you fail to make the turn.
— Anonymous

Some of God’s greatest gifts are unanswered prayers.
— Garth Brooks

We have to pray with our eyes on God, not on the difficulties.
— Oswald Chambers

If you haven’t any charity in your heart, you have the worst kind of heart trouble.
— Bob Hope

Never look down on anybody unless you’re helping him up.
— Jesse Jackson