Mariam Naeem Khan
A society that shuns unrealistic body image standards can help women overcome severe eating disorders
Published 10 Mar, 2019 08:19am
There’s still a prevalent belief that day-cares negatively affect a child’s upbringing and growth
Published 26 Oct, 2018 01:18pm
As more families realise the importance of two incomes to run homes, the need for more day-care facilities for children
Published 21 Oct, 2018 08:11am
Here’s what you need to know about the high-fat, low-carb diet that everyone’s talking about
Published 02 Sep, 2018 06:58am
Dr Sana Azfar advocates the meal replacement strategy for developing healthier eating habits
Published 08 Aug, 2018 12:29pm
Eating large amounts of junk food can cause you to gain an unhealthy amount of weight and increase your risk of chronic
Published 05 Aug, 2018 07:28am
Traffic police in Sindh, Balochistan not at par with other two provinces in terms of incentives, merit-based promotions.
Updated 10 Jun, 2018 05:05pm
Herbs can amp up the flavour of your food to the next level
Published 04 Feb, 2018 06:57am
If not careful with your diet plan, you can pile up more pounds than you have lost
Published 03 Dec, 2017 07:09am
What’s the best way to pick the right honey?
Updated 28 May, 2017 08:39am
The truth about energy drinks and what they really do to us
Updated 08 Jan, 2017 09:23am
Whole grain bread is made of natural ingredients and lower on the glycemic index
Published 16 Oct, 2016 10:03am
Eating whole grains is a sound weight-loss strategy and a healthier option than white bread
Published 16 Oct, 2016 06:53am
Preference may be rooted in stereotypes and personal experiences
Updated 11 Sep, 2016 08:42am
Jingle jangle your way to being trendy this season
Published 14 Aug, 2016 07:09am
Some are born with the gift of gab, the rest of us can develop the skill
Published 03 Jul, 2016 07:01am
Using hot air to fry is certainly healthier than using hot oil
Published 12 Jun, 2016 07:06am
Create a new room every night with the right lighting
Published 05 Jun, 2016 07:00am
Make a budget and look for little ways to save money; a little planning will pay off big time
Published 15 May, 2016 07:08am
Take time out to talk to that elderly lady in your neighbourhood you see every day
Updated 01 May, 2016 12:00pm
