The first step should be attempting to just move as much as you usually would.
Published 28 Apr, 2020 01:52pm
Studies have shown that shallow breathing leads to retention of sodium in the body.
Updated 03 Sep, 2015 12:53am
My typical Ramazan eating and sleeping habits made me tired and sluggish, so here are 10 habits I replaced them with.
Published 02 Jul, 2015 01:13pm
There is a way to minimise dependency on prescription drugs, and that is through food.
Updated 18 May, 2015 01:04pm
Does it make you gain weight? Shouldn’t we all be switching to vegetable oil? Let’s tackle these myths.
Updated 04 May, 2015 05:51pm
