STICKING to a fitness routine is not always easy, but holiday feasting, drinking and family can make it even harder. ‘Tis the season, experts say, to bend your fitness routine so it does not break.
Published 11 Dec, 2012 12:00am
NEW YORK As the pros hit the courts for the start of the US Open, tennis beginners and aces alike are burning...
Published 31 Aug, 2010 12:00am
NEW YORK Strength training for women is a weighty issue. Despite building stronger bones and providing a metabolic...
Published 03 Aug, 2010 12:00am
NEW YORK If outdoor fitness has been your road not taken, summer may be perfect time to ditch those...
Published 13 Jul, 2010 12:00am
NEW YORK When it comes to yoga, some like it hot but not too hot. So yoga studios and fitness centres are finessing...
Published 24 May, 2010 12:00am
