Karachi: The growing incidence of osteoporosis and weak bones in Pakistan is primarily due to widespread Vitamin D deficiency, a diet lacking essential nutrients like calcium, inadequate sun exposure, and a sedentary lifestyle.

This was stated by orthopaedic surgeons, rheumatologists, and endocrinologists at the First International Osteoporosis and Bone Health Conference – “Redefining Osteoporosis: From Prevention to Treatment” – held on Tuesday.

Experts expressed concern that even young men and women are increasingly presenting with complaints of bone aches, lethargy, recurrent fractures, and joint pain—all due to severe Vitamin D deficiency and an unhealthy, nutrient-deficient diet.

“Vitamin D deficiency has become the most prevalent medical condition in Pakistan, directly contributing to calcium deficiency and, subsequently, osteoporosis. Unhealthy dietary habits and lack of sun exposure are the leading causes,” said Prof. Michael F. Holick from Oxford University.

He, along with his fellow international speaker Prof. Kassim Javaid, emphasised the importance of taking Vitamin D supplements under a physician’s supervision to counter this deficiency and prevent the rising number of bone fractures among Pakistanis at early ages.

The conference, organised by the Vitamin D Academy in collaboration with Fragility Fracture Network Pakistan, also featured leading Pakistani experts, including Prof. Shahid Noor, Prof. Amin Chinoy, and Dr. Saleha Ishaq. They stressed the need for public awareness about the importance of maintaining adequate Vitamin D and calcium levels for strong bones.

Senior orthopaedic surgeon Prof. Shahid Noor highlighted that bone mineral growth peaks during the first three decades of life, and those who avoid exercise, sun exposure, and a healthy diet are at greater risk of developing osteoporosis and experiencing frequent fractures later in life.

Published in Dawn, October 23th, 2024