Stress relieving apps
Our strenuous lifestyles do not allow enough flexibility or quality time for ourselves. With life moving at such a rapid pace, increasing work load at your job can cause mental fatigue / tiredness, which can be linked to increasing stress related problems that are common nowadays. Our stress factor may have multiplied due to increasing use of social media apps like Facebook, Snapchat, Twitter that can become very addictive. On the flip side, the same technology offers us various apps, for both iOS and Android, to dissociate ourselves from this stressful condition; some of these apps are discussed below:
1) Plasticity (Free)
This app aims to fix work related stress problems on a daily basis by engaging you to share one aspect of your job that makes you feel satisfied. It offers short training videos to help cultivate a healthy relationship between you and your colleagues, as well as ensuring workplace happiness at the same time. It offers an intuitive and simple interface, with no steep learning curve. For iOS: https://itunes.apple.com/app/id910863962 & Android: https://play.google.com/store/apps/details?id=com.plasticitylabs.android