FITNESS: STAY FIT WITH AQUA AEROBICS
If military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, water aerobics may be the perfect fitness solution for you.
An ideal way to beat the heat, work out vigorously and still not feel dehydrated, water or hydro aerobics classes are becoming popular among fitness enthusiasts. Water aerobics build cardio, strength and resistance, while being easy on the joints and in a cool and relaxing atmosphere.
“Many people in my class cannot exercise on the floor at all because of joint pain,” says Shahina Bilal, who has been teaching aqua-aerobics for the last three years. “Since exercising in water is low-impact, people with joint problems can easily do them and still get the satisfaction and benefit of working out. Some also join the class because they enjoy being in water and just have a good time.”
Bored of gymming? Try water aerobics for weight loss and some fun
Bilal worked at a private club as a water aerobics instructor for two years and now conducts private lessons for people at their homes where a pool is available.
Since water flows and constantly changes as a natural form, it can be unpredictable in its movements. As it flows in multiple directions, the resistance in the pool can range from four to 42 times greater than air, ensuring that the muscles get a thorough workout.
People do water aerobics for a variety of reasons, she says. “One of my students [Bilkis Qureshi] has sciatica which limits her ability to exercise. She was advised by her doctor in the US to take up water aerobics which she started there. She is continuing with her water routine while she is in Karachi.”
“I can’t do any exercise that puts pressure on my nerves, but in the water, I feel light and can move freely. While I feel healthier, it also relaxes me from head to toe, tones up the body — particularly legs, and I simply love it!” says Bilkis.