Dayfresh Milk introduces Pakistan to its first lactose-free milk
Lactose intolerance, also recognised as lactase deficiency, is the commonest of all allergic conditions whereby the body is unable to break down or metabolise the lactose variant of sugar in an effective way.
The lactose enzyme is mainly found in abundance in milk and dairy products.
Understanding the deficiency
Lactose intolerance occurs when the small intestine produces insufficient quantities of lactase. Due to this, the enzyme reaches the large intestine and gets fermented.
Common signs of lactose intolerance include digestive issues like diarrhea, bloating, cramps and nausea that peak right after consumption of milk or dairy products.
There are usually three common types of lactose intolerance mainly bifurcated on the basis of production levels of the enzyme in the human body.
Working around lactose intolerance
According to the Aga Khan University Hospital, consumption of lactose-free milk and diary products with some dietary modifications may decrease discomfort caused by the disorder.
To counter the affects of lactase deficiency, DayFresh has introduced a specialised milk variant to the Pakistani market.
Additionally, discomfort can be controlled by consuming non-dairy foods and drinks with a high amount of calcium, such as almonds, tuna and salmon fish, calcium-fortified juices and drinks.