The weekly weird
Pepper sandwiches are now a thing
People are trying all sorts of weird and wonderful things to be healthier. But one thing we didn’t expect was the creation of the pepper sandwich. This ‘sandwich’ is where the two halves of a pepper replace the bread. Green peppers or capsicums are a decent zero-carb.
The creation was devised by nutritionist Rachel Paul, known as Collegenutritionist on Instagram. On her post, she said that bell pepper sandwiches are the ‘coolest things ever’, and that they contain four-five ounces of protein. This no-bread sandwich is really nutritious way to get more water into your diet.
“The water in veggies is actually very hydrating,” explains Rachel. “Many people think you need to drink water to keep yourself hydrated — but water from non-starchy vegetables is very beneficial as well.”
Maybe this alternative sandwich will breathe new life into the humble green pepper. The only way to find out is to give it a try and make one for yourself with a filling of your choice.