New Year challenge: self-care
It’s a common practice to set New Year resolutions every year but this year, I challenge you to do something different. This year I challenge you to make self-care a priority.
Yes, you probably never thought about this, right? What with so much that you should be juggling with during the New Year, you completely forgot that looking after yourself matters too. And believe me, if you are not fit, healthy, happy and motivated, then it will be very hard for you to accomplish the goals that you have set for yourself. Hence, self-care is not just important, it’s crucial.
During the course of our everyday lives, that includes school, homework, tests and a hundred other activities, most of us compromise our health and well-being. Sometimes we become so absorbed in preparing for the test taking place the next day that we forget to have lunch and dinner. Sometimes there is so much homework to do and assignments to prepare in a day that we skip sleep.
Sometimes, notifications on our multiple social media accounts suck all the time and energy we could have spent elsewhere. Keeping a balance in life is very important and a balanced routine includes some time for self-care.
But it’s never too late to take charge of yourself and to start building yourself up. You can start today, this year. Say ‘no’ to the things that harm and drain you, either physically or mentally. If eating fast food everyday is only making your body heavier, put an end to this habit now and start eating nutrient rich things only. If the TV or phone is wasting your time or preventing you from reading your favourite book, shut it down.
Self-care does not always mean doing big and expensive things, like going to the salon every month to upgrade your look. You can take care of yourself in numerous small ways and here I will share with you some of them that you can start working on from today.
Eat healthy
Avoid junk food, or at least minimise it. Processed food does more harm to your body than good. On the other hand, food in its raw form is healthier, such as fruits and vegetables.
I certainly do not mean that you go on a ‘diet’ and refrain from eating everything else, but choose what to eat wisely. Instead of buying food from the canteen, you can choose to pack your lunchbox from home.
In preteens and teenage, the body needs a lot of protein and good fat to become strong. A healthy body means a healthy mind and a healthy mind means a person capable of achieving their full potential. Therefore, pay attention to what you eat and do not avoid any food group, especially fruits and vegetables.
Stay hydrated
There is absolutely no substitute of water. Consuming adequate amounts of water is a must and it has loads of benefits. It helps your body get rid of wastes, normalises its temperature and enhances your complexion, among other benefits.
The amount of water you need to consume everyday depends on the age group you fall into, but ideally eight glasses of water a day is enough.
Exercise regularly
You have heard this a million times before, but you keep overlooking this advice.
Exercise is very important for keeping your body fit, active and your mind more alert. Lack of exercise leads to physical issues, mental health problems and maximises the chances of illnesses later in life.
Exercise does not mean going to the gym only. If you have a park near your house, you can go there every day to walk and exercise. Playing sports in school is also a good idea. You don’t even have to go out if you don’t want to. Find a space in your house and make it your exercise spot.
It is equally important to exercise your mind and one of the easiest ways is to foster the habit of reading regularly. Getting yourself to move is hundred times better than sitting on the couch all day with your phone and, trust me, it pays off.